All fixed set patterns are incapable of adaptability or pliability. The truth is outside of all fixed patterns.

Bruce Lee

Coaching to Empower

3 May 2018

006 What It Means to Empower
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Yoga & Sports Performance

19 April 2018

005 Building a Solid Foundation
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Just Stick To Your Shapes

16 January 2018

004 Metaphors for Living
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I like to think about death...

4 January 2018

003 Exposure to Extremes
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I'm not a vegan, but...

20 December 2017

002 Food Choices
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A Medicine of Health

20 October 2017

001 Adaptability & a Medicine of Health
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